The Lucid Blog
What is Depression? Types, Symptoms, Causes
Depression is a powerful opponent that millions of people worldwide grapple with. It’s more than just feeling down; it affects your mood, …
Outpatient Depression Treatment: Navigating the Path to Recovery
Depression, often described as the silent epidemic of our time, affects millions of individuals worldwide. It shadows daily life and reduces energy, …
The Many Faces of Depression: Different Types and Subtypes
Depression is a common mental health condition affecting more than 280 million people worldwide. It’s a leading cause of disability, affecting individuals’ …
Busting Depression Triggers: How to Identify and Address Your Unique Triggers
Depression is a serious mental health disorder that can be disabling if left untreated. While it’s common to experience depression in response …
When Depression Goes Untreated: Risks and Consequences
Depression is a common mental health condition that affects how you feel, think, and act. It can cause persistent sadness, loss of …
Depression and Relationships: How to Manage Your Emotions and Connections with Others
Depression is a common mental health problem that can seriously affect individuals, families, and communities. It’s one of the most common mental …
The Connection Between Depression and Sleep: How to Improve Your Sleep Hygiene
Depression is a widespread mental health disorder that can take a heavy toll on a person’s life. Over 280 million people around …
The Importance of Self-Care When You’re Living with Depression
The importance of self-care in managing depression cannot be understated. Depression is one of the most common mental illnesses, with an estimated …
The Role of Diet and Exercise in Beating Depression
Feeling trapped by severe depression? Wondering if there’s a way out? A healthy diet and exercise could be a game changer for …
Living with Depression: Tips for Managing Your Day-to-Day Life
Living with depression challenges both mental and physical well-being. However, with a better understanding of depression symptoms and practical strategies, you can …